Learn Romantic Competence skills for a healthier, happier relationship with your partner
Insight
Gain clarity about yourself and your relationship
🧩
Identifying Relationship Needs
💭
Mindfulness
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Mutuality
Maximise your chances of having each other's needs met
👂
Active Listening
💬
Communicating Your Needs
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👣
Perspective Taking
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🤝
Mutual Problem Solving
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Emotion Regulation
Keep your emotions calm and prevent impulsive decisions
🔍
Emotional Awareness
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☔
Managing Negative Emotions
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🎭
Expressing Emotions
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💝
Self-Compassion
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